{"id":269,"date":"2013-08-20T10:37:44","date_gmt":"2013-08-20T10:37:44","guid":{"rendered":"http:\/\/www.bromleyvalley.co.uk\/wordpress\/?page_id=269"},"modified":"2018-12-15T12:09:31","modified_gmt":"2018-12-15T12:09:31","slug":"tumbling-gymnastics","status":"publish","type":"page","link":"https:\/\/www.bromleyvalley.co.uk\/?page_id=269","title":{"rendered":"Tumbling Gymnastics"},"content":{"rendered":"<p class=\"western\">This discipline is extremely spectacular and requires dynamic reactions, spatial awareness, co-ordination, power, strength and courage. The action takes no more than a few seconds but requires years of hard work.<\/p>\n<p>The gymnast gains speed and power by running along a 25-metre track and performing a series of somersaults and twists. Top class tumblers perform no less than two double somersaults in one run, the best of them three, with twisting elements in addition.<\/p>\n<p class=\"western\">\n<p class=\"western\">The gymnasts train between 4 \u2013 9 hours per week and compete regionally, nationally and internationally<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This discipline is extremely spectacular and requires dynamic reactions, spatial awareness, co-ordination, power, strength and courage. The action takes no more than a few seconds but requires years of hard work. The gymnast gains speed and power by running along a 25-metre track and performing a series of somersaults and twists. Top class tumblers perform [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.bromleyvalley.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/269"}],"collection":[{"href":"https:\/\/www.bromleyvalley.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bromleyvalley.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bromleyvalley.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bromleyvalley.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":2,"href":"https:\/\/www.bromleyvalley.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":1219,"href":"https:\/\/www.bromleyvalley.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions\/1219"}],"wp:attachment":[{"href":"https:\/\/www.bromleyvalley.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}